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Fuel your workouts or daily grind. Read honest and unbiased product reviews from our users. I tried blending it, mixing it in smoothies, icing it, whipping it with chocolate protein, drinking it. Typically, a cup of coffee contains 95 mg of caffeine, while a cup of instant coffee contains 65 mg of caffeine. This l theanine dosage is regarded as the best for your l theanine and caffeine combination.

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